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Have you ever felt a sudden rush of distress, stemming from a past event? Here, at Resilience Behavioral Health Centers, we guide many through their trauma journey. Let’s delve into what trauma truly is.

What is Trauma | Resilience Behavioral Health

Definition of Trauma

Trauma. It’s a word that carries weight. Clinically, reputable organizations, like the American Psychological Association, define it as a response to a distressing or disturbing event. It’s not just physical. Emotional scars can run just as deep, if not deeper.

Unraveling the Types of Trauma

Acute Trauma

This arises from a single distressing event. Think car accidents or natural calamities.


This stems from prolonged exposure to distress. Examples include ongoing abuse or living in a war zone.


Here, multiple distressing events compound, often within relationships. Childhood abuse by a family member is a typical example.


This is trauma in early life, usually from neglect or abuse. It shapes our very foundations.

Recognizing the Causes of Trauma

Understanding the causes helps in healing. Common triggers include:

  • Violent attacks, like mugging.
  • Wars or combat experiences.
  • Severe illnesses or medical treatments.
  • The sudden death of a loved one.

Grasping the Symptoms and Effects

Trauma manifests in various ways:


Headaches. Fatigue. Unexplained body pains.

Emotional & Psychological

Feelings of guilt. Overwhelming fear. Deep-seated anger.


Changed appetite. Sleep disturbances. Withdrawal from loved ones.

Relational Impacts

Trust issues arise. Feelings of isolation grow.

The Brain & Trauma

Trauma doesn’t just affect the mind. It changes our very brains.

The Fight or Flight Response

Our body’s defense mechanism. It’s how we survive immediate threats.

The Brain's Structure

Key areas change. The amygdala. The hippocampus. The prefrontal cortex. All are affected.

What is Trauma | Resilience Behavioral Health

Why Seeking Help Matters

Left untreated it can snowball. But with help, healing is possible.

The Risks of Leaving Untreated

Untreated trauma festers. It can lead to PTSD, anxiety, or depression.

The Power of Therapy

At Resilience Behavioral Health Centers, we believe in therapy. Methods like EMDR and Cognitive Behavioral Therapy work wonders.

Triumph over Trauma

Healing isn’t just possible; it’s probable.

Resilience and Recovery

Human minds are resilient. With the right support, they bounce back.

Real - Life Healing Tales

We’ve seen countless recoveries. Stories that inspire and give hope.

FAQ's on Trauma

  • What’s the first step to healing? Start by recognizing and accepting your past. Then, seek professional help.

  • Can it be completely cured? Everyone’s journey is unique. Many find healing and reclaim their lives.

Spread the word. Let’s shatter the stigma. Share this article. Encourage others. Let’s heal, together. Resilience Behavioral Health can help. Call us now at (888)-401-1179.