At Resilience Behavioral Health, cognitive-behavioral therapy (CBT) is integral to our addiction therapy in Massachusetts. CBT is a structured form of psychotherapy that helps individuals identify and challenge unhealthy thinking patterns and behaviors contributing to their addiction. Through cognitive restructuring, clients can examine how their thoughts, feelings, and behaviors interact to create a sense of well-being.
Additionally, by learning self-management strategies, clients can better understand their addiction and gain the skills to make lasting lifestyle changes.
Don’t hesitate to contact us at 888.401.1179 to learn more about our cognitive-behavioral therapy program at Resilience Behavioral Health and how it can help you or a loved one recover from addiction. We are here to provide you with supportive, personalized care that will promote lasting recovery.
What Is CBT?
Cognitive-behavioral therapy is a form of psychotherapy that focuses on how thoughts, feelings, and behaviors interact to help people overcome problems. It is based on cognitive theory. This theory states that our mental processes and ideas influence our behavior. Clients can identify irrational thinking patterns through CBT and replace them with healthier cognitive processes.
By changing these cognitive processes, we can change our behavior. CBT is particularly effective in treating addiction. It can help people identify the cognitive distortions that lead to drug or alcohol use and replace them with healthier cognitive processes.
What to Expect from Cognitive Behavioral Counseling
During cognitive-behavioral therapy sessions, clients work with their therapist to identify and modify these cognitive processes to make positive lifestyle changes. CBT encourages clients to take responsibility for their thoughts, feelings, and behaviors and develop healthier coping skills that can be applied daily.
As part of cognitive-behavioral counseling, clients may be asked to complete cognitive restructuring assignments. These assignments can include journaling and self-monitoring. Restructuring tasks can help clients understand their thoughts and feelings and how they influence their behavior.
With the help of cognitive-behavioral therapy and other forms of addiction treatment, clients can gain the skills to make lasting lifestyle changes.
Advantages of Seeking Behavioral Therapy
Behavioral therapy is a valuable tool in addiction recovery. It provides clients with the skills and strategies needed to cope with triggers, cravings, and other challenging emotions that may arise during treatment.
At Resilience Behavioral Health, we offer behavioral therapy options such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
CBT allows clients to recognize and alter the unhelpful thinking patterns that drive addiction. This type of therapy enables them to establish a more positive lifestyle in the long term.
Other significant advantages of seeking behavioral therapy can include:
- Developing healthier coping skills to reduce stress related to addiction
- Learning cognitive restructuring tools that can be applied to everyday life
- Gaining better insight into the causes of addiction and how it impacts behavior
- Increasing self-esteem and building a more positive mental outlook
By identifying and challenging unhealthy thinking patterns, clients can make healthier choices for themselves and create a foundation for successful recovery.
Contact Resilience Behavioral Health to Find Cognitive-Behavioral Therapy in Boston, MA
At Resilience Behavioral Health, cognitive-behavioral therapy is integrated into our addiction treatment program in Massachusetts. Our dual diagnosis facility offers comprehensive addiction treatment for substance use disorders. With the help of a cognitive-behavioral therapy program, you or a loved one can learn how to recover and maintain sobriety.