Do I Have Anger Issues? Online Anger Quiz

Two clenched fists rest on a wooden surface, side by side, embodying the tension often released at a mental health retreat in Boston. The dark, blurred background focuses attention on the hands, symbolizing the journey towards serenity.

Understanding and managing anger is essential for maintaining healthy relationships and mental well-being. At Resilience Behavioral Health, we offer comprehensive, evidence-based care tailored to your individual needs. This confidential quiz can help you identify patterns of anger and guide you towards seeking professional support.

Please answer the following questions based on your experiences over the past 6 months.

1. How often do you feel irritated or annoyed by everyday situations?(Required)
2. Do you find yourself losing your temper easily or over small matters?(Required)
3. How frequently do you have arguments or conflicts with others due to your anger?(Required)
4. Do you feel physical symptoms, such as increased heart rate or muscle tension, when you are angry?(Required)
5. How often do you feel regret or guilt after an angry outburst?(Required)
6. Do you find it challenging to calm down after becoming angry?(Required)
7. How frequently does your anger interfere with your personal or professional life?(Required)
8. Do you engage in behaviors like shouting, throwing objects, or physical aggression when angry?(Required)

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