Do I Have a Gambling Problem? Free Online Gambling Quiz

People in suits gather around a casino roulette table, placing bets with stacks of chips. A dealer’s hands gesture over the table, heightening anticipation and excitement—far from the calm one might find at a Mental Health Retreat in Boston.

Gambling can begin as a harmless pastime, but for some individuals, it can develop into a pattern that affects their mental health, relationships, and overall well-being.

This quiz is designed to help you reflect on your behaviors and feelings related to gambling. There are no judgments here—this is about understanding your experience and helping you take the next step toward support if needed.

1. Have you spent more time or money on gambling than you initially planned?(Required)
2. Do you feel restless, anxious, or irritable when you are unable to gamble?(Required)
3. Have you attempted to cut back or control your gambling, but found it difficult to stop?(Required)
4. Have you ever gambled to escape feelings of sadness, anxiety, or stress?(Required)
5. Have your gambling behaviors hurt your financial stability, such as causing debt or missed obligations?(Required)
6. Has your gambling affected your relationships with family, friends, or loved ones?(Required)
7. Do you find yourself chasing losses by gambling in hopes of winning back money you've lost?(Required)
8. Has gambling affected your health, such as increased stress, difficulty sleeping, or feeling distracted from other responsibilities?(Required)

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