Rehab Program for Trauma Massachusetts
We live in an uncertain world, where anyone, anywhere, and at any time is prone to facing a traumatic experience. According to Harvard Medical School’s report, about 50% of all U.S. adults will experience at least one traumatic event in their life. That’s too high a number, which is why we have decided to raise awareness for trauma and PTSD rehab in Massachusetts.
Trauma can be caused by several reasons such as gun violence, domestic abuse, or natural disasters (more on that later). 50% of adults will experience a traumatic event, however, most of them will remain unaware of its aftereffects on their mental, physical, and emotional health.
The same report from Harvard Medical School mentions the prevalence of PTSD in about 6.8% population. So, what exactly is trauma?
What is Trauma?
Trauma is a physical, mental, or emotional response to a life-threatening event.
You see, when we feel threatened, our brains automatically turn on fight, flight, or freeze responses. We have developed these abilities over millennia, and it has helped us humans survive since ancient times.
During this survival response, our body releases a bunch of chemicals including the stress hormone cortisol and adrenaline. Both these chemicals send us into a heightened state of alertness to help us escape from the immediate danger.
What Is PTSD?
The problem of PTSD (post-traumatic stress disorder) arises when the danger has passed. In a healthy response, the mind processes these chemicals and stores the event as another memory.
However, if the processing is hindered or incomplete – perhaps due to overwhelming stress or lack of support – the experience is stored as a traumatic memory. Or, in other words, trauma.
When this happens, the person might experience panic attacks in the presence of stressors. Even non-life-threatening events like bright lights or loud noises can trigger traumatic memories, activating the body’s fight or flight responses when not required.
Trauma Can Be Caused By:
- Childhood abuse or neglect
- Physical or sexual assault
- Combat experience
- Natural disasters
- Accidents
- Witnessing violence
- Loss of a loved one
How Rehab In Massachusetts Can Help With Trauma And PTSD?
Trauma requires various therapies to address a whole host of disorders associated with it. There are cravings, withdrawals, or triggers in the environment; which require addressing underlying symptoms for a healthy and long-lasting recovery.
Here are some treatment options offered at rehab programs to treat trauma and PTSD:
Trauma-Informed Therapy:
For example, EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps individuals process distressing memories.
Cognitive-Behavioral Therapy (CBT):
CBT helps individuals identify and change negative thought patterns and behaviors related to trauma.
Dialectical Behavior Therapy (DBT):
DBT combines cognitive-behavioral techniques with mindfulness strategies to help individuals regulate emotions and improve interpersonal skills.
Group Therapy:
Group settings provide a supportive community where individuals can share experiences, gain insights, and receive validation. TREM (Trauma Recovery Empowerment Model) group therapy is designed to empower trauma survivors through a supportive group process.
Rehab Program For Trauma At Resilience Behavioral Health
Resilience Behavioral Health offers a comprehensive trauma rehabilitation program designed to help individuals heal from the emotional and psychological effects of trauma.
One such therapy they offer is psychoeducation, which helps participants understand trauma and its impact on their lives. This knowledge can help them to normalize their experiences and develop a sense of empowerment.
Other therapies for trauma rehab they offer include CBT, EMDR, and more. You can learn more about these trauma rehab therapies by visiting their website or calling 888.401.1179.
