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If you’ve been searching for “brainspotting near me,” you’re in the right place. It’s a breakthrough therapy that addresses mental health issues at their core. This technique is garnering attention for its effectiveness in treating trauma, anxiety, and more. Resilience Behavioral Health offers therapy for you or a loved one. Reach us to us today for more information at 888.534.7170

What is Brainspotting Theory?

Brainspotting theory rests on the idea that where you look affects how you feel. By focusing on a specific point, a “brainspot,” therapists help clients access unprocessed trauma. This form of therapy taps into the deep regions of the brain responsible for emotional experiences. So, what is it doing to your brain? It’s allowing you to process emotions and trauma in a targeted manner.

Is it Legitimate?

You might wonder, is it legitimate? The short answer is yes. Developed by Dr. David Grand, brainspotting has empirical backing. Many clinical studies support its efficacy. Plus, mental health professionals increasingly embrace it as a viable treatment option. So if you’re asking if its legitimate, the mounting evidence says it is.

Brainspotting Therapy | Trauma Informed Treatment

Is Brainspotting the Same as EMDR?

 While both methods aim to help individuals process trauma, they are not identical. EMDR relies on guided eye movements, while brainspotting uses fixed eye positions. They both access deep emotional and somatic experiences, but their techniques vary. In a nutshell it offers a more focused approach.

What is an Example of Brainspotting Therapy?

You may still be curious about how this therapy works in practice. Here’s a simple example. A therapist will help you find a “brainspot” by moving a pointer across your field of vision. When you lock onto a spot that triggers emotional or physical sensations, the healing begins. Through focused talk therapy, the therapist guides you to process the emotions tied to this brainspot.

How to Find "Brainspotting Near Me"

So, you’ve read about the benefits and you’re ready to give it a try. Finding services near you is your next step. First, consult your healthcare provider for recommendations. Next, search online directories specifically for therapists who specialize in brainspotting. Always remember to check qualifications and reviews. Resilience Behavioral Health offers multiple levels of care. Each level incorporates it into treatment plans. 

What is brainspotting doing for people just like you? It’s providing a path to emotional healing that traditional therapies might not offer. So, if you find yourself constantly searching for “brainspotting near me,” rest assured you’re on the right path. Understanding what brainspotting is and how it works can be the first step toward a more balanced life. And, let’s be honest, who doesn’t want that?

Remember, if you’re asking if it is legitimate, the evidence strongly supports its effectiveness. No therapy is a one-size-fits-all, but brainspotting offers a promising option for many. Contact us now to inquire on availability at Resilience Behavioral Health