Mind-Body Connection Yoga and Meditation in Massachusetts' Trauma Rehab Programs
Its for a reason that yoga and meditation are recommended for people to get them through an average stress-filled day. They have a relaxing effect with numerous physical as well as emotional benefits, which we’ll discuss ahead. We’ll explore their specific benefits for trauma and PTSD rehab, considering how programs in Massachusetts have been utilizing them.
Physical Benefits Of Yoga and Meditation For Trauma
You might be familiar with feeling good after a workout session; the feeling translates to yoga and meditation as well. This 2021 study revealed meditation was effective in reducing stress and improving physical well-being in trauma survivors. Here are a few physical benefits of yoga and benefits for trauma and PTSD rehab:
Reduces Stress And Anxiety
Yoga and meditation reduce the physical symptoms of stress and anxiety, both of which are present in trauma diagnosis. It reduces muscle tension, rapid heart rate, and shallow breathing.
Better Sleep
Sleep deprivation worsens the symptoms of trauma such as irritability, concentration problems, and flashbacks. Yoga and meditation can help to promote better sleep, which is essential for healing from trauma.
Increase Flexibility And Range Of Motion
Yoga improves flexibility and range of motion, which can be helpful for people with trauma related physical injuries.
Increase Body Awareness:
Yoga and meditation can help people to become more aware of their bodies and their physical sensations. This can be helpful for people with trauma, who may have difficulty feeling their bodies or noticing physical cues that something is wrong.
Mental And Emotional Benefits Of Yoga and Meditation For Trauma And PTSD Rehab
Of course, trauma and PTSD have a lot to do with the mental state of a person. Which is why, it is important to discuss the psychological benefits of yoga and meditation; turns out, there are plenty.
A 2019 study found yoga as an effective treatment for reducing PTSD symptoms in veterans. It resulted in significant improvements in anxiety, depression, and sleep quality – the physical well-being because of better psychological state. Here are some of benefits of yoga and meditation for trauma rehab:
Reduce Intrusive Thoughts And Flashbacks
Yoga and meditation can help to reduce the frequency and intensity of intrusive thoughts and flashbacks, which are common symptoms of trauma.
Improve Emotional Regulation
Yoga and meditation can help people to learn how to manage their emotions in a healthy way. This can be helpful for people with trauma, who may have difficulty controlling their emotions, such as anger, sadness, or fear.
Increase Self-Awareness
Yoga and meditation can help people to become more aware of their thoughts, feelings, and behaviors. This can be helpful for people with trauma, who may have difficulty understanding why they think, feel, and behave the way they do.
Promote Mindfulness
Yoga and meditation can help people to become more mindful, which means paying attention to the present moment without judgment. This can be helpful for people with trauma, who may be stuck in the past or constantly worrying about the future.
Rehab Programs For Trauma
Studies have shown that 50% of the adults in the U.S. will experience trauma; it will prevail in 6.8% adults. If you, or someone you know, has recently gone through a trauma, you should seek help immediately to ensure there are no long-term effects and you can heal positively and swiftly.
Click here to learn more about trauma and PTSD rehab programs in Massachusetts. Let Resilience Behavioral Health find you a suitable, top-quality care, which is affordable too, so you get maximum coverage in essential care. We are just a short call away – 888.401.1179.
